Pilates
Balance Your Body,
Center Your Mind
Pilates at FlowMov Sports Rehab Center is designed to build core strength, improve flexibility, and enhance body awareness through precise, low-impact movements.
Clinical Pilates
At FlowMov Sports Rehab, our Clinical Pilates program combines movement science and rehab expertise to improve posture, core strength, flexibility and stability. Led by trained physiotherapists, it’s tailored for injury recovery, chronic pain management or performance enhancement. Safe and effective for back pain, postural issues or post-pregnancy and post-surgery rehab, Clinical Pilates strengthens and heals through mindful, controlled movement.
Matwork Pilates
Matwork Pilates at FlowMov focuses on controlled, low-impact exercises performed on the mat to build core strength, improve flexibility, and enhance body awareness. Guided by trained professionals, it’s ideal for beginners and experienced individuals alike With precise movement and breath control, Matwork Pilates helps you move better, feel stronger, and prevent future injuries.
Reformer Pilates
Reformer Pilates at FlowMov offers a full-body, low-impact workout using a specialized machine to boost strength, flexibility and alignment. Guided by expert instructors, it’s ideal for injury rehab, posture improvement, or athletic performance, building stability, balance and body confidence through precise, mindful movement.
Pregnancy Pilates
Pregnancy Pilates at FlowMov offers a safe, gentle way for expectant mothers to stay active and strong. Guided by certified professionals, sessions focus on core stability, posture, pelvic floor strength, and breath control, easing discomfort and preparing the body for labor and recovery. Personalized, mindful movement supports both physical and emotional well-being throughout pregnancy
