Where Healing Meets
High Performance
Where Healing Meets High Performance
At Tuheena’s physio sports clinic, healing goes beyond recovery — it’s about peak performance. With expert care and goal-driven rehab, we help you bounce back stronger, faster and ready to perform.
12,000+
Treatment Completed
5,000+
Home visit therapy
4.9
400+ Google Reviews
400+ Google Reviews 
Spinal Pain
A Spinal Pain can be life-altering, affecting movement, sensation, and independence.
Pilates
Pilates is a low-impact workout that strengthens your core, improves flexibility & enhances posture.
Non-Surgical Rehab
Recover strength, restore movement and heal naturally with no surgery needed
Sports Injury
Whether it’s a sprain, strain, or muscle tear, sports injuries can sideline your performance.
Flow into Strength.
Move with Purpose.
At Flowmov, recovery goes beyond healing — it’s about restoring movement, building strength and achieving lasting resilience. Our approach blends advanced sports physiotherapy with the precision of clinical Pilates, creating a powerful foundation for recovery, performance, and overall well-being.
Whether you’re an athlete aiming to push your limits, recovering from an injury, or looking to improve posture and mobility, our expert-led programs are designed to meet your unique goals. Each session is guided by skilled professionals who understand the body’s mechanics and the power of mindful movement, helping you move smarter, stronger and pain-free.
Pilates
Pilates focuses on flexibility, strength, and posture for a balanced body and mind.
Ashtanga Yoga Class
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Our Yoga Class
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Real Stories. Real Recovery
Every session pushed me forward. From hardly moving to moving freely again—what a journey!
Real Stories. Real Recovery
Each session brought progress. From barely moving to running again—what a journey!
Athlete
Thankyou for your help Tuheena ma'am and Zubair. I can go and play freely without inhibitions and be able to perform to the best of my abilities!
My issues were very well understood and I got my rehab accordingly. For me personally, some aggressive rehab protocols have worked and that is exactly what I have gotten.
Ranji Player
Years of back pain had me trying everything. This was the first place where I felt truly heard. The progress I’ve made is nothing short of incredible.
Siva A.
IT Professional
Beyond the therapy itself, it’s the warmth of the staff, the encouragement, and the personal attention that make the difference. I actually look forward to my sessions!
Architect
From injury to action, your
journey begins with one
appointment.
Dr. Tuheena and her team took utmost interest in treating me. The programming was very well curated. The treatment and diagnosis were spot and aggressive just how an athlete would require it to be.